PROLIFIC TRAINING
SERVICES
Whether your goals are improved general fitness, hosting health workshops and retreats, improved trainer education or setting up a new gym, Prolific Training will be able to assist in reaching your goals.
Built on 15+ years of coaching across a broad base of systems from: Kettlebells, Natural Movement, Calisthenics, Chinese Martial Arts, Breathwork, Physical Rehabilitation, and Sports-Specific Conditioning.
Train for Life!
01
PERSONAL & GROUP TRAINING
1-hour sessions for 1:1 or small groups.
Strength & Conditioning. Sports Specific Conditioning. Physical Rehabilitation.
Build Real Strength. Move Better. Stay Consistent.
02
RETREATS & WORKSHOPS
1-hour workshops to multi-day retreats.
Wellness Days. Corporate Interventions. Immersions & Health Retreats.
Open to all levels. Practical Tools. Simple Frameworks. Real Habit-building.
03
COACHES TRAINING
1-hour consultations to multi day seminars.
Technique & Program Coaching.
Upskill Your Coaches. Raise Your Standards. Improve Client Results & Retention.
04
GYM SETUP
1-hour consultations to contracted consultancy.
Maximise your gym’s potential. Gym layout, class structures and client programming.
PERSONAL & GROUP TRAINING
The Prolific Training goal is beyond a workout. What are you doing the rest of the day to keep yourself moving, mobile and strong?
It’s not just about what happens in the hour; the greater goal is to improve how you move for the rest of your waking hours. Every new client starts with a Movement Screening to identify pain, restrictions, and general movement competence. From there you are guided in building a strong base of breathing, mobility, movement fundamentals, and strength. As you develop, we progress volume, intensity, and complexity.
RETREATS & WORKSHOPS
Prolific Training services extend beyond the gym into your office, event space or remote destination.
Prolific Training comes to your office, event space, or remote location for workshops tailored to your goals, your people, and your context. Choose anything from a Simple Reset (breathing, mobility, basic movement) to a Deep Immersion (natural movement and conditioning). All content is effective and practical enough to drive motivation beyond just the workshop.
COACHES TRAINING & GYM SETUP
For gyms and trainers who want further education, better systems & better programming.
Upskill your coaches to maximise their potential, competence and professionalism. Maximise your gym’s potential with guidance on gym layout, class structures, programming systems, client pathways and retention.
ABOUT
My name is Peri Zourides. I am a movement-obsessive, lifelong coach with a passion to show people there are many more ways to move and get strong than the regular boring routines at gym.
I have over 15 years of coaching experience, and certifications across Natural Movement, Chinese Martial Arts, Kettlebell, and Bodyweight training through internationally recognised institutions.
WHY PROLIFIC?
01
Personalised, multi-system training
I train the whole body - breathing, mobility, movement, balance, strength, and play. I adjust session by session based on your progress and in a way that fits your lifestyle.
02
Experience that shows
My broad fitness experience means you’re not stuck in one generic system. You get what’s appropriate, effective, and safe for YOU. Using my deep knowledge with tested methods we’ll unlock your physical and mental potential.
03
Sustainable, Long-term Results
I help you build consistency, progression, and habits that translate into everyday life - even when you’re busy, sore, or starting from scratch.
